| Each session of MCB will end with the awarding of our Yellow Jersey, or MVP, of that session. The MVP will be determined by the highest amount of points tallied during that session. You can earn points for attendance, fitness tests, challenges and a few other things, including the votes of other bootcampers. CLICK HERE FOR CURRENT POINT SERIES STANDINGS |
 |
| If you're thinking fatigues, fades, army boots and a militant leader, think again. This is boot camp Detroit-style. Motivation here comes from grit, not a bunch of screaming and yelling. Motor City Bootcamp is a unique,outdoor fitness program that meets five days a week, month in and month out. Though this program is designed for sports performance for multi - sport athletes, it's geared towards anyone who has the grit to be here. No matter what your fitness level, expect to improve performance through a variety of activities ranging from boot camp-style circuit training, speed and agility drills, running and boxing. All participants are expected to take 2 fitness tests and random body fat tests during the session. We have morning, evening and weekend sessions. Click here for this weeks schedule Check out our weekly featured workout here |
| PRICING INFORMATION: |
|
The key to winter Bootcamp clothing, especially with your upper body, is layering. Not only
do layers trap body heat, they allow sweat to move through the layers of clothing. The
moisture is wicked away from your first layer to your outer layers, and then evaporates.
Here's a guide to how you should layer on your upper body:
Wicking Base Layer: The layer closest to your body should be made from a synthetic
wicking material, such as DryFit, Thinsulate, Thermax, CoolMax, polypropolene, or silk.
This will wick the sweat away from your body, keeping you dry and warm. It's very important
to make sure you don't wear cotton for this layer because once it gets wet, you'll stay wet.
When it's above 40 degrees F, you can usually wear just a long-sleeve base layer.
Insulating Layer: Your second or middle layer, which is needed for very cold weather
(below 10 degrees F), should be an insulating material, such as fleece. This layer must
continue wicking moisture away from the skin. It should have the perfect balance of
trapping some air to keep your warm, yet release enough vapor or heat to avoid
overheating. Some fabrics suggested for your second layer: Akwatek, Dryline, Polartec,
polyester fleece, Microfleece, Thermafleece and Thermax.
Wind- and Water-proof Outer Layer: This layer should protect you against wind and
moisture (rain, sleet, snow), but at the same time allow both heat and moisture to escape
to prevent both overheating and chilling. It's a good idea to wear a jacket with a zipper for
this layer, so that you can regulate your temperature by zipping it up and down. Suggested
outer layers: ClimaFit, Gore-Tex, Microsuplex, nylon, Supplex, and Windstopper. If it's
between 10 and 40 degrees F, you can usually get away with a wicking base layer and an
outer layer.
Gloves/Mittens: You can lose as much as 30% of your body heat through your extremities,
so it's important to cover those hands. On cold days, wear gloves that wick away moisture.
When it's extremely cold, mittens are a better choice because your fingers will share their
body heat.
 |
 | |  | |  | |  | |  | |  | |  | |  | |  |
 |
 |
 |
 |
Orthopedic Surgery & Sports
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700
Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI 48009
(248) 645 6070
Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.
A great way to supplement your WPE
while on the road. Click here for
details.
Photography
Carrie Freeland Photography
(517) 392 1190
Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154
Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700
Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI 48009
(248) 645 6070
Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.
A great way to supplement your WPE
while on the road. Click here for
details.
Photography
Carrie Freeland Photography
(517) 392 1190
Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154
Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
All of the following products and
services are fully endorsed by WPE.
Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
services are fully endorsed by WPE.
Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
MooseJaw -- Love the Madness
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.
Online, just enter the keyword
"Moose" in the discount field.
The Final Score
Discount running shoes and apparel.
Title Boxing
Complete online store for boxing
equipment.
Hanson's Running Shop
Anything running. Shoes, clothing and
even running groups. Tell them you're
with Motor City Bootcamp for a 10%
discount.
Dunlap Design Group LLC
Interior Design. Charles Dunlap was
named Detroit Home Magazine's
2008 Rising Star.
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.
Online, just enter the keyword
"Moose" in the discount field.
The Final Score
Discount running shoes and apparel.
Title Boxing
Complete online store for boxing
equipment.
Hanson's Running Shop
Anything running. Shoes, clothing and
even running groups. Tell them you're
with Motor City Bootcamp for a 10%
discount.
Dunlap Design Group LLC
Interior Design. Charles Dunlap was
named Detroit Home Magazine's
2008 Rising Star.
| TIPS ON COLD WEATHER BOOTCAMP CLOTHING |
| THE YELLOW JERSEY CHALLENGE IS ON! |
© Watters Perfomance Enhancement 2005. All rights reserved.
 |
 |
 |
Special BC Rates
The Following Groups
Will Receive a Special BC
Rate -
The Following Groups
Will Receive a Special BC
Rate -
MCB Goes Green
Starting in Spring of '07, we
started getting new MCB t's
made for us. These t's are made
of 100% certified organic cotton,
which is much easier on the
earth and does not use
pesticides! In 2004, more than 6
million pounds of chemicals
were used on cotton fields in
California alone! We'll be
sending out weekly tips on some
small things you can do to make
your world just a little bit greener!
Starting in Spring of '07, we
started getting new MCB t's
made for us. These t's are made
of 100% certified organic cotton,
which is much easier on the
earth and does not use
pesticides! In 2004, more than 6
million pounds of chemicals
were used on cotton fields in
California alone! We'll be
sending out weekly tips on some
small things you can do to make
your world just a little bit greener!
MCB Welcomes
Hansons Running
Shop as Official
Sponsor.
Effective immediately, Hansons
is now our headquarters for
running shoes and supplies. All
MCB'ers will receive a 10%
discount on all store items. We'll
also be using some of their
experts for clinics and in-store
specials made exclusively to the
Motor City Bootcamp community.
Watch for special updates!
Hansons Running
Shop as Official
Sponsor.
Effective immediately, Hansons
is now our headquarters for
running shoes and supplies. All
MCB'ers will receive a 10%
discount on all store items. We'll
also be using some of their
experts for clinics and in-store
specials made exclusively to the
Motor City Bootcamp community.
Watch for special updates!
| $125 |
| Monthly Fee (all classes) |