| Each session of MCB will end with the awarding of our Yellow Jersey, or MVP, of that session. The MVP will be determined by the highest amount of points tallied during that session. You can earn points for attendance, fitness tests, challenges and a few other things, including the votes of other bootcampers. CLICK HERE FOR CURRENT POINT SERIES STANDINGS |
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| If you're thinking fatigues, fades, army boots and a militant leader, think again. This is boot camp Detroit-style. Motivation here comes from grit, not a bunch of screaming and yelling. Motor City Bootcamp is a unique,outdoor fitness program that meets five days a week, month in and month out. Though this program is designed for sports performance for multi - sport athletes, it's geared towards anyone who has the grit to be here. No matter what your fitness level, expect to improve performance through a variety of activities ranging from boot camp-style circuit training, speed and agility drills, running and boxing. All participants are expected to take 2 fitness tests and random body fat tests during the session. Each sessions last 6 weeks with week 7 being fitness testing. We have morning, evening and weekend sessions. Go to the main page for this weeks schedule. Check out our featured workout here |
| PRICING INFORMATION: |
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How to avoid heat-related illnesses
To keep it cool during hot-weather exercise, keep these basic precautions in mind:
•Take it slow. If you're used to exercising indoors or in cooler weather, take it easy at first.
As your body adapts to the heat, gradually increase the length and intensity of your
workouts. If you have a chronic medical condition or take medication, ask your doctor if you
need to take additional precautions.
•Drink plenty of fluids. Your body's ability to sweat and cool down depends on adequate
rehydration. Drink plenty of water while you're working out — even if you don't feel thirsty. If
you're planning to exercise intensely or for longer than one hour, consider sports drinks
instead. These drinks can replace the sodium, chloride and potassium you lose through
sweating. Avoid drinks that contain caffeine or alcohol, which actually promote fluid loss
.
•Dress appropriately. Lightweight, loose fitting clothing promotes sweat evaporation and
cooling by letting more air pass over your body. Avoid dark colors, which can absorb the
heat. A light-colored hat can limit your exposure to the sun.
•Avoid midday sun. Exercise in the morning or evening — when it's likely to be cooler
outdoors — rather than the middle of the day. If possible, exercise in the shade or in a pool.
•Wear sunscreen. A sunburn decreases your body's ability to cool itself.
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Orthopedic Surgery & Sports
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700
Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI 48009
(248) 645 6070
Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.
A great way to supplement your WPE
while on the road. Click here for
details.
Photography
Carrie Freeland Photography
(517) 392 1190
Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154
Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700
Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI 48009
(248) 645 6070
Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.
A great way to supplement your WPE
while on the road. Click here for
details.
Photography
Carrie Freeland Photography
(517) 392 1190
Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154
Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
All of the following products and
services are fully endorsed by WPE.
Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
services are fully endorsed by WPE.
Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
MooseJaw -- Love the Madness
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.
Online, just enter the keyword
"Moose" in the discount field.
The Final Score
Discount running shoes and apparel.
Title Boxing
Complete online store for boxing
equipment.
Hanson's Running Shop
Anything running. Shoes, clothing and
even running groups. Tell them you're
with Motor City Bootcamp for a 10%
discount.
Dunlap Design Group LLC
Interior Design. Charles Dunlap was
named Detroit Home Magazine's
2008 Rising Star.
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.
Online, just enter the keyword
"Moose" in the discount field.
The Final Score
Discount running shoes and apparel.
Title Boxing
Complete online store for boxing
equipment.
Hanson's Running Shop
Anything running. Shoes, clothing and
even running groups. Tell them you're
with Motor City Bootcamp for a 10%
discount.
Dunlap Design Group LLC
Interior Design. Charles Dunlap was
named Detroit Home Magazine's
2008 Rising Star.
| TIPS ON SUMMER BOOTCAMP CLOTHING |
| THE YELLOW JERSEY CHALLENGE IS ON! |
© Watters Perfomance Enhancement 2005. All rights reserved.
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Special BC Rates
The Following Groups
Will Receive a Special BC
Rate -
The Following Groups
Will Receive a Special BC
Rate -
MCB Goes Green
Starting in Spring of '07, we
started getting new MCB t's
made for us. These t's are made
of 100% certified organic cotton,
which is much easier on the
earth and does not use
pesticides! In 2004, more than 6
million pounds of chemicals
were used on cotton fields in
California alone! We'll be
sending out weekly tips on some
small things you can do to make
your world just a little bit greener!
Starting in Spring of '07, we
started getting new MCB t's
made for us. These t's are made
of 100% certified organic cotton,
which is much easier on the
earth and does not use
pesticides! In 2004, more than 6
million pounds of chemicals
were used on cotton fields in
California alone! We'll be
sending out weekly tips on some
small things you can do to make
your world just a little bit greener!
MCB Welcomes
Hansons Running
Shop as Official
Sponsor.
Effective immediately, Hansons
is now our headquarters for
running shoes and supplies. All
MCB'ers will receive a 10%
discount on all store items. We'll
also be using some of their
experts for clinics and in-store
specials made exclusively to the
Motor City Bootcamp community.
Watch for special updates!
Hansons Running
Shop as Official
Sponsor.
Effective immediately, Hansons
is now our headquarters for
running shoes and supplies. All
MCB'ers will receive a 10%
discount on all store items. We'll
also be using some of their
experts for clinics and in-store
specials made exclusively to the
Motor City Bootcamp community.
Watch for special updates!
| $240 |
| Session Fee |
 |
* pm and saturday sessions to be paid
by punchcard or drop in (10 if currently
participating in MCB or BURST)
by punchcard or drop in (10 if currently
participating in MCB or BURST)
