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"Burst Training" is a concept
that I developed while trying
to find a way to bring the
pace of Motor City Bootcamp
into the gym while also
incorporating resistance
work. What we came up with
was an outstanding and
cost affordable routine that
uses kettle bell, heavy
ropes, medicine balls,
boxing and kick boxing as
well as traditional weight
and calisthenic routines
done as a high intensity
interval workout. Burst
workouts are set up to be
done with up to five other
people. Regardless of
whether or not it's you alone
or you with 5 others, the
workout will NOT vary. Each
week, there will be several
weekday and weekend
Burst workouts. You're free
to attend as many workouts
as you like, as they'll vary
each day. All I need from you
is a 24 hour heads up if you
plan to be there. Sessions
are done at World Gym in
Royal Oak and no gym fee is
needed.
PRICING INFORMATION:
that I developed while trying
to find a way to bring the
pace of Motor City Bootcamp
into the gym while also
incorporating resistance
work. What we came up with
was an outstanding and
cost affordable routine that
uses kettle bell, heavy
ropes, medicine balls,
boxing and kick boxing as
well as traditional weight
and calisthenic routines
done as a high intensity
interval workout. Burst
workouts are set up to be
done with up to five other
people. Regardless of
whether or not it's you alone
or you with 5 others, the
workout will NOT vary. Each
week, there will be several
weekday and weekend
Burst workouts. You're free
to attend as many workouts
as you like, as they'll vary
each day. All I need from you
is a 24 hour heads up if you
plan to be there. Sessions
are done at World Gym in
Royal Oak and no gym fee is
needed.
PRICING INFORMATION:
programs that create a future for clients, that until now, they could not create on their own. The key to building a program for clients is that we will use physical fitness as just the foundation of building and improving any domain clients feel are important. It all starts with a healthy body, but can extend to improving mental well-being, achieving career goals, improving relationships or enhancing any other life domain. The focus of whatever program we build will not be the numbers on a scale. Instead, each client chooses a physical goal, like running a 10k, completing a duathlon or improving their fitness test score, around which we design a training regimen. The regimen will be founded in high intensity interval training (HIIT), the same type of training we employ for competitive athletes. This method is the best use of time as clients work hard, with high intensity for quicker results. In addition, often a nutritional plan is made. As clients work toward their fitness goal, they quickly find the benefits spreading to other areas of their life. Unlike the group fitness programs, these sessions are highly tailored. Contact Jeff for more information on group times and pricing. Prices below are gym prices.
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This program is for those that need a little more discipline and structure, but can navigate a gym and other recreational facilities and equipment. Heres how it works:
This is just like a virtual coach, training to your specific time and needs, that you can call on at any time. Here's how it works:
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© Watters Perfomance Enhancement 2005. All rights reserved.
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All of the following products and
services are fully endorsed by WPE.
Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
services are fully endorsed by WPE.
Each offers a way to enhance your
workout, represents a similar
philosphy to WPE, or provides some
other sort of healthy addition to your
life.
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Orthopedic Surgery & Sports
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700
Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI 48009
(248) 645 6070
Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.
A great way to supplement your WPE
while on the road. Click here for
details.
Photography (Commercial, Editorial,
Lifestyle)
Carri Freeland Photography
(517) 392 1190
Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154
Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
Medicine
Dr. Jeffrey D. Shapiro
(248) 594-4700
Chiropractic Physician
Dr. Lewis Harp
1775 E. 14 Mile
Birmingham, MI 48009
(248) 645 6070
Sonki Fitness
When traveling to the L.A. area, hook
up with this premier fitness company.
A great way to supplement your WPE
while on the road. Click here for
details.
Photography (Commercial, Editorial,
Lifestyle)
Carri Freeland Photography
(517) 392 1190
Orion Oxford Orthodontics
Dori A. Freeland, DDS., MS
436 South Broadway (M-24)
Lake Orion, MI 48362
(248) 693 2154
Residential and Commercial Realty
Jeremy Watters - Max Broock Inc.
275 S. Old Woodward Avenue
Birmingham, MI
(248) 904 0972
MooseJaw -- Love the Madness
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.
Online, just enter the keyword
"Moose" in the discount field.
Lara Bar
Raw natural food for health, for life for
fun.
The Final Score
Discount running shoes and apparel.
Stack Boxing or Title Boxing
Complete online store for boxing
equipment.
The Townsend Hotel
Luxury lodging in Birmingham, Mich.,
this is a five-star hotel known as the
"centerpiece of style."
(WPE Does) Next time you're in
Moosejaw looking for anything you
need for outdoor adventure, tell them
you're a member of Motor City
Bootcamp for a 10% discount.
Online, just enter the keyword
"Moose" in the discount field.
Lara Bar
Raw natural food for health, for life for
fun.
The Final Score
Discount running shoes and apparel.
Stack Boxing or Title Boxing
Complete online store for boxing
equipment.
The Townsend Hotel
Luxury lodging in Birmingham, Mich.,
this is a five-star hotel known as the
"centerpiece of style."
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* 10 session packages must be paid up front
AS OF SEPTEMBER 2007:
Jeff Watters, WPE and World Gym of Royal
Oak have partnered up. I will be using the
facilities at the World Gym in Downtown Royal
Oak, exclusively, to train all my client that I DO
NOT see in their home. All clients of mine will
forgo any initiation fee at the gym.
AS OF SEPTEMBER 2007:
Jeff Watters, WPE and World Gym of Royal
Oak have partnered up. I will be using the
facilities at the World Gym in Downtown Royal
Oak, exclusively, to train all my client that I DO
NOT see in their home. All clients of mine will
forgo any initiation fee at the gym.
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